Understanding
Trauma Response
You are reflecting on the patterns that keep showing up in your life.
Maybe it's certain ways you respond to others. The opinion of yourself that creeps into your mind. How you always run from specific situations and avoid confrontation.
You might find yourself over apologetic, overwhelmed or have poor boundaries that seriously affect your self-worth and relationships.
Understanding how different trauma affects the reponses and behaviour patterns will hep you to move forwards with your life and make the changes that can help you to feel free of your past, and focused on the present.
The 4 Trauma Responses ebook can help you make that first step. Click below to get your copy.
Download my copy
Let's Grow Together
My name is Anna de Freitas and I'm a Trauma Informed Coach.
I have worked with many women to overcome their limiting beliefs and create a present that is more aligned to their inner needs, and less focused on solely pleasing those around them.
I too suffered from limiting beliefs, unable to say no, feeling guilty and overwhelmed. But through making significant changes in my life I was able to break free from the repeated cycle of overwhelm, and find inner contentment and peace.
"Establishing healthy boundaries is about having the belief that we deserve to love and take care of ourselves even when we risk disappointing others."
Take the first step today
Get my copy of the Four Trauma Responses ebook and better understand the behaviours around Trauma
Send me my copy
