Improve your well-being; take charge of your boundaries, get to the Root cause of unhealthy patterns and create new empowering beliefs
It's high time to honour your needs!
Kickstart your journey and start saying no! The Lifesaver Responses ebook will help you build healthy boundaries which finally put your needs first.Â
Ready to take the next step?
Fed up of being the people-pleaser who everyone just knows will say "yes"?
Tired of feeling undervalued and unappreciated?
It's time to put your needs first! Finally feel valued as your authentic self, whilst enhancing your emotional well-being.
The Healthy Boundaries course will educate you on what fears, beliefs and barriers are keeping you from speaking up and respecting your needs in your life and relationships.
Get your boundaries back on track!Trauma responses
The Trauma Responses ebook can help to guide you through the flight, fight, fawn and freeze responses, by bettering understanding them you can focus on healing the trauma related to them and move into healthier empowering habits and beliefs. The ebook is full of tips and exercises to support you on your journey.
Get the Trauma Response ebookHealing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the limiting beliefs - and becoming who you are
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    Rachel Naomi Remen
Feeling trapped by your own behavioural patterns?
Unlock the chains of limiting beliefs and coping mechanisms that have held you back, preventing you from fully embracing yourself. Say goodbye to procrastination, self-sabotage, negative self-talk, and the cycle of feeling triggered, stuck, or shutting down.
The Root Healing programme is for you
Looking for support but don't know where to begin
You have had enough of feeling walked over, being the people pleaser, constantly overwhelmed and exhausted. It's time to make a change, but you aren't sure what support you need... book a free call with me and I will help discuss the resources that worked for me and how I can support you in building healthier, balanced relationships and stronger self-worth
